Thursday, March 10, 2016

Spring into Love

It's hard to believe that we are already 3 months into the year.  For those of you who have been able to keep your resolution for a healthier 2016, I commend you.  For those who have not, no worries I have some solutions for you.  Check out what's happening this month at Temple Yoga & Wellness Center.  

Temple Yoga Detox-Spring March 11th-April 1st

Ready to Spring clean inside and out? If so, our Temple Yoga Detox is here for you. The program includes 21-Days of meals tailored towards liver detoxification. Detoxing helps with improve energy, helps facilitate weight loss and cleanses the body. In addition, you will have access to 3-5 yoga classes per week for the 21 days. You can schedule classes based on your availability. For more info email

Fly Yoga Trip June 24th -27th

We are taking a Fly Yoga trip to Puerto Rico. The trip will take place June 24th-June 27th and will include meals (breakfast and dinner), daily yoga on the beach, nearby attractions and more. Please follow the link for more details. Deposits are nonrefundable. Payments support your meals and lodging cost. Flights to San Juan, Puerto Rico are not included. Deposits are due March 15th. Remaining balance is due by May 15th. Group flight discounts will be available out of Atlanta's Hartsfield-Jackson Airport. Fly Yoga trips are open to all fitness levels.

Karma Yoga- Kate's Club

Each year, I like to raise money and awareness for a cause. This year my choice is one that is very close to my heart. Many years ago, my children's father passed away. Through the years of coping and growing from this tragedy my children and me joined Kate's Club. This is a grief organization for children who've lost a parent or a sibling. Kate's Club is a huge part of the reason that my family was able to move beyond simply survival and start thriving again. My kids have been able to find a language for their grief and build lasting friendships. Kate's Club offers various forms of therapy (music, animal, art) and well as great field trips and outings. The most transformative event for my family has been the yearly summer camp.  If you would like to help simply visit my website or attend an upcoming Free Karma Yoga class. If you would like more information please visit You can also donate directly through their website.

Peachtree Road Race Registration March 15th-22nd

Join "I Love My Temple" group for this year's Peachtree Road Race. I would love to have you on my team! Registration will open on March 15th. The race takes place July 4th.  Search for the group name and complete your registration. You will be notified if our team gets selected. Visit to complete your registration.

Coming Soon!

Artistic Wellness Painting Event - April 16th 3pm-5pm

Artistic Wellness is all about finding your creative expression. Next month, I will host a painting and wine event with an amazing resident artist. There will be yoga, meditation, painting instruction and refreshments. Check the website for registration.

Yoga Boot Camp -Coming in April

Ok, it’s a few months into the New Year and we resolve to try to get in shape or just improve our overall health! Try Yoga Boot Camp! Yoga Boot Camp is a full-body workout that combines the popular boot camp concept with the flow of yoga. Perfect for anyone wanting to improve strength and toning, lose weight, improve breathing and circulation or just improve their overall health. What makes Yoga Boot Camp different is you will not only get the strength and cardio training necessary but you will also get balance training and nutritional guidance. Check the website for registration.

Wednesday, February 10, 2016

My Month of Love

I LOVE February!  It's not only my birthday month (whoop, whoop!) but its also the first time after the Christmas holiday that people seem to think about love.  As the resident love cheerleader, I get so into the happiness that people share with one another.  Also, as I lead up to another birthday, I love taking the time to reflect on all the healthy love I've received and get my thankfulness on for another year of life!

Fly Yoga- Puerto Rico Trip

We are heading to Puerto Rico, April 1st-April 5th.  There is still time to sign up for this awesome trip.  The price for the trip includes lodging at an amazing villa in Luqillo right on the beach as well as breakfast and dinner by a local chef.  Flights are not included however, I am working to get a group rate for the flight.  We will dance, hike, shop and of course do yoga on the beach each morning to start our day.  Also, I would like to find a way to work on a service project for the women of Puerto Rico before we leave, however, that is still in the works.  Hope you can join us!  Visit the Fly Yoga to sign up.  Final Payments are due Feb 28th.  

Spring Detox

Our next Yoga Detox is coming in Spring.  The dates are March 11th-April 1st.  Sign up is available now by visiting my website 

Karma Yoga

Every year, I look around at the community and try to determine where I need t offer my support.  This year, I would like to focus on mental health.  Therefore, I would like to raise awareness and money towards mental health organization.  Starting this month, I would like to get involved in helping those who suffer from mental health challenges.  If you are aware of great organizations that support mental health, please email them to I do have one in mind but I would like some feedback.  

I Love My Temple Store

The I Love My Temple Tees are back due to popular demand.  The colors are white and yellow for the fitted tee in (S, M, L, XL),  black fitted tees (XL, 2XL, 3XL) and black in regular t-shirt size 2XL.  Also, this month I have physical gift cards you can purchase and share with those you love.  Visit the store to share your #TempleLove.

I wish you all beautiful Love in February and hope it continues throughout 2016!  Namaste.  

Monday, January 4, 2016

Love in 2016

Happy New Year!  It's time to get ready for 2016 and jumpstart your health and wellness goals.  2015 is gone and now we have a new year to embrace challenges, change, love and well-being.  

Temple Yoga Detox

Want to improve your energy level and get on track with eating right?  If so, our Winter Yoga Detox is here for you.  The program includes 21-Days of meals tailored towards liver detoxification.  Detoxing helps with improve energy, helps facilitate weight loss and cleanses the body.  In addition, you will have access to 3-5 yoga classes per week for the 21 days.  You can schedule classes based on your availability.  For more info email 

Trunk Show 

Join us January 16th for our 1st Stella & Dot Trunk Show.  Our fellow yogi Tiffany Russell will be offering amazing sales on wonderful Stella & Dot jewelry and accessories.  The show starts at 3pm.  Visit to reserve your spot.

Fly Yoga Trip -Puerto Rico 

I have threatened you all with a good time before but this time we are making it happen.  We are taking a Fly Yoga trip to Puerto Rico.  The trip will take place April 1st-5th and will include meals (breakfast and dinner), daily yoga on the beach, nearby attractions and more.  Please follow the link for more details.  If you have questions please email  

I Love My Temple Store 
Make 2016 your year to look and feel your best.  The I Love My Temple Store has expanded its offerings.  In addition to Temple Tees and gift cards, you can also get top fitness, wellness and sports apparel from my custom shop, Yoga Outlet and even Manduka mats all at a discount.  

Let's begin our 2016 on the right foot and let each step be a reflection of our strive to be our BEST!  Namaste.