Saturday, May 29, 2010
Many of you know that I recently started back running. Now, I am aiming for a 12 min mile by the end of the summer, but right now, I run a.....ummm....let's just say its slow. I mean the turtle on the sidewalk is out doing me at this point. Nonetheless, I decided to take my time and utilize my yoga expertise to help me with my running. Many of my students are also running so, I figured we are all in need of some runner's support.
Chair Pose (Utkatasana// (OOT-kah-TAHS-anna)
Those of you who attend my classes have noticed we have been doing quite a few Chair poses lately. The reason is simple, this is an awesome pose. Besides that Chair pose removes stiffness in the shoulders and while strengthening and toning the legs. Chair pose corrects weaknesses in the ankles. The diaphragm gives the heart a gentle massage in this pose. Your lower back and abdominal muscles can be toned as well.
Instruction for getting in and out of Chair Pose
1. Starting in Mountain Pose (Tadasana)
2. Inhale the hands up over the head bringing them in line with the side body.
3. Keep the head and chest lifted as you exhale and sit down in an imaginary chair.
4. Try not to lean forward keep the back lifted and straight as possible.
5. Stay in the pose as long as possible. It's recommended for 30 seconds to a minute.
6. Coming out inhale to straighten the legs, bringing your hands back down to the heart.
7. Standing tall in Mountain Pose.
Keep in mind you are sitting as low as possible while keeping the back as straight as possible. The object is to get your thighs parallel to the floor. You resist the pull of gravity with the upper body. The tailbone is tucked underneath you. Resist the urge to lift the tailbone. Remember to keep your toes light.
Tuesday, May 18, 2010
Yoga for Weight Loss is a holistic wellness program that incorporates mind/body health, fitness, and wellness into the weight loss regimen. Participants will have weight loss counseling, meal planning, yoga, Pilates and customized cardio. Registration starts June 1, 2010. Program runs from June 11th-July 17th. Payment Plans are available. This program is designed to teach you everything you need to continue with success in your weight loss journey.
Classes for the new session of Yoga for Weight Loss will be held in two locations: Sweet Water Wellness Center (8245 Spence Rd/Hwy 92, Fairburn 30213) or ABS Studio (749 Moreland Ave, Suite 200, Atlanta 30316. Directly above Spoon). Participants can utilize both locations while in the program.
If you would like to stop by to ask questions and meet current weight loss participants, please email me at email@example.com.
To enroll please send an email to firstname.lastname@example.org or call 404-314-0786.