Thursday, March 10, 2016

Spring into Love

It's hard to believe that we are already 3 months into the year.  For those of you who have been able to keep your resolution for a healthier 2016, I commend you.  For those who have not, no worries I have some solutions for you.  Check out what's happening this month at Temple Yoga & Wellness Center.  

Temple Yoga Detox-Spring March 11th-April 1st

Ready to Spring clean inside and out? If so, our Temple Yoga Detox is here for you. The program includes 21-Days of meals tailored towards liver detoxification. Detoxing helps with improve energy, helps facilitate weight loss and cleanses the body. In addition, you will have access to 3-5 yoga classes per week for the 21 days. You can schedule classes based on your availability. For more info email

Fly Yoga Trip June 24th -27th

We are taking a Fly Yoga trip to Puerto Rico. The trip will take place June 24th-June 27th and will include meals (breakfast and dinner), daily yoga on the beach, nearby attractions and more. Please follow the link for more details. Deposits are nonrefundable. Payments support your meals and lodging cost. Flights to San Juan, Puerto Rico are not included. Deposits are due March 15th. Remaining balance is due by May 15th. Group flight discounts will be available out of Atlanta's Hartsfield-Jackson Airport. Fly Yoga trips are open to all fitness levels.

Karma Yoga- Kate's Club

Each year, I like to raise money and awareness for a cause. This year my choice is one that is very close to my heart. Many years ago, my children's father passed away. Through the years of coping and growing from this tragedy my children and me joined Kate's Club. This is a grief organization for children who've lost a parent or a sibling. Kate's Club is a huge part of the reason that my family was able to move beyond simply survival and start thriving again. My kids have been able to find a language for their grief and build lasting friendships. Kate's Club offers various forms of therapy (music, animal, art) and well as great field trips and outings. The most transformative event for my family has been the yearly summer camp.  If you would like to help simply visit my website or attend an upcoming Free Karma Yoga class. If you would like more information please visit You can also donate directly through their website.

Peachtree Road Race Registration March 15th-22nd

Join "I Love My Temple" group for this year's Peachtree Road Race. I would love to have you on my team! Registration will open on March 15th. The race takes place July 4th.  Search for the group name and complete your registration. You will be notified if our team gets selected. Visit to complete your registration.

Coming Soon!

Artistic Wellness Painting Event - April 16th 3pm-5pm

Artistic Wellness is all about finding your creative expression. Next month, I will host a painting and wine event with an amazing resident artist. There will be yoga, meditation, painting instruction and refreshments. Check the website for registration.

Yoga Boot Camp -Coming in April

Ok, it’s a few months into the New Year and we resolve to try to get in shape or just improve our overall health! Try Yoga Boot Camp! Yoga Boot Camp is a full-body workout that combines the popular boot camp concept with the flow of yoga. Perfect for anyone wanting to improve strength and toning, lose weight, improve breathing and circulation or just improve their overall health. What makes Yoga Boot Camp different is you will not only get the strength and cardio training necessary but you will also get balance training and nutritional guidance. Check the website for registration.

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