Saturday, July 3, 2010
Kick Things UP with Headstand
Salamba Sirsasana (Why Sanskrit? Cause you can go anywhere in the world regardless of language barriers and practice yoga!)
salamba = with support (sa = with
alamba = support)
sirsa = head
I love Headstand! I know.....you think I say this about every pose, and maybe I do. However, Headstand has a special place in my heart for several reasons. And its not just because it has so many wonderful benefits. This pose boosts confidence!
Something about getting a new yogi into Headstand after a few session of yoga and you have turned on a light bulb. It offers a shot of amazement towards the body's wonders and strength like no other. Regardless of age, body type or fitness level Headstand awakens the playful side of people, the side that was buried under all that adult responsibility. It some how brings the kid in us all to life in a way that reminds my students of life possibilities instead of life's limitations.
Ok, you want proof right? You wanna know how standing on your head can make you feel more alive...well, I challenge you to just try it....but before you do, check out the benefits.
The benefits of Headstand are endless. This pose was dubbed the king of all asanas (poses) because of its many benefits. Headstand relieves stress and calms the brain. This pose rejuvenates the mind making your thoughts clearer. It can even relieves mild depression and anxiety. It stimulates the pituitary gland (which balances the pancreas, ovaries, testes, thyroid gland and adrenal glands) and pineal glands(aka the third eye & balances the mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning), Headstand strengthens the arms, legs and the spine, along with the lungs. Sleep and memory improve with the use of this pose and your energy level increases. The lungs get stronger helping you to resist colds, coughs, tonsilitis and palpitations. Its therapeutic for asthma, infertility, insomnia, and sinusitis. It tones the abdominal organs and improves digestion. Eliminates constipation and sluggishness in the body's cleansing system. But don't take my word for it, try it yourself and see what it does for you.
Getting in and out of Headstand
Caution: I caution that if you feel afraid to kick up into headstand you try this near a wall for support. Also, if you feel overwhelmed visit a yoga class first and get instruction from a yoga teacher.
1. Bring your mat near a wall. Place your index fingers on each ear at the top. Draw a line from the top of your ears to the top of your head. Once your index fingers meet at the top of your head that is the spot you want to place on the floor or on your mat.
2. Come down onto your hands and knees. Interlace your hands a few inches away from the wall and bring your elbows down on the mat directly below your shoulders. Your knees are directly below your hips.
3. Place the top of your head in between your hands and bring your elbows right back into place. Do not allow your chest to collapse towards the floor. Lift it up make your back nice and strong.
4. Stand up on your feet and walk the feet in towards your face.
5. Once you can no longer walk forward lift one leg while pushing off from the floor with the other leg. (This part may take a little practice.)
6. Once you have both feet on the wall lift your shoulders back away from the ears and push through your elbows. Make sure your core muscles are nice and strong.
7. Tighten your core muscles and push through your legs as if you are standing on them. You can try bringing the legs off the wall one at a time or try them both. Keep in mind the wall is only here for support. The goal is to free stand. Stay here for at least 2-5 mins for beginners and 10-15 mins for advanced students.
8. To come out take a deep inhale and exhale lower your legs down together until the toes touch the mat. Make sure your legs & belly are engaged as you lower down.
9. Bring the knees to the mat and take a Child's pose. Stay here for at least 30 seconds.
Headstand is a wonderful pose for kicking up your energy level. Give the king of asana a try see how wonderful you feel.