Yoga for Weight Loss is a holistic wellness program that incorporates mind/body health, fitness, and wellness into the weight loss regimen. Participants will have weight loss counseling, meal planning, yoga, Pilates and customized cardio. Registration starts June 1, 2010. Program runs from June 11th-July 17th. Payment Plans are available. This program is designed to teach you everything you need to continue with success in your weight loss journey.
Classes for the new session of Yoga for Weight Loss will be held in two locations: Sweet Water Wellness Center (8245 Spence Rd/Hwy 92, Fairburn 30213) or ABS Studio (749 Moreland Ave, Suite 200, Atlanta 30316. Directly above Spoon). Participants can utilize both locations while in the program.
If you would like to stop by to ask questions and meet current weight loss participants, please email me at ilovemytemple@gmail.com.
To enroll please send an email to ilovemytemple@gmail.com or call 404-314-0786.
There are different breathing techniques as well that are a part of the yoga exercise, which can be followed to increase the body's metabolism. The exercises included in yoga for weight loss, are comparatively much easy to do than the regular aerobic exercise, and at the same time, they are more efficient as well. dahn yoga
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