Fooditude-Banana Walnut Yogurt Muffins

Here are some delicious muffins to jump start your day or grab for a filling snack.


Ingredients:

• 1 1/4 C oatmeal
• 1/2 C rice flour
• 1/4 C ground flaxseed
• 1 tsp baking powder
• 1 tsp baking soda
• 2 eggs, beaten
• 1/4 C plain yogurt
• 3 medium, ripe bananas, mashed
• 1/2 C agave syrup
• 1/3 C grapeseed oil
• 1/4 C walnut pieces

Directions

1.

Preheat oven to 375 degrees F.

2.

In a large bowl, whisk together oatmeal, flour, flaxseed, baking powder, and baking soda.

3.

In a separate bowl, combine eggs, yogurt, bananas, syrup, and oil. Add flour mixture and fold in walnuts.

4.

Divide batter into paper-lined muffin cups. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack.

5.

Makes 18.

Nutritional Facts per serving

CALORIES

146.8 CAL

FAT

7 G

SATURATED FAT

0.9 G

CHOLESTEROL

23.7 MG

SODIUM

103.2 MG

CARBOHYDRATES

19.9 G

TOTAL SUGARS

10 G

DIETARY FIBER

1.7 G

PROTEIN

2.7 G